• Drill Type
  • Youth Focus
Free Youth Football Drills – The Worm football drill
Free Youth Football Drills – The Worm visual

What is Free Youth Football Drills – The Worm?

Free Youth Football Drills – The Worm is a free football drill on FantasyHQ’s Football Coaching hub for youth work. Use the setup notes and coaching cues below to add it to this week’s practice plan.

  • Free Youth Football Drills – The Worm is part of FantasyHQ’s free football drills library.
  • Focus: Youth.

How to run this drill

Free Youth Football Drills – The Worm is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.

  1. Read the purpose once, then walk the setup on air before live tempo.
  2. Demonstrate one clean rep so players see landmarks, pad level, and finish.
  3. Run short competitive periods — quality reps beat long lines.
  4. Close with one coaching cue players can repeat in the huddle next period.

Full drill

These [tag]free youth football drills[/tag] might be more effective for younger players – but you can always give it a try with the older ones.   This [tag]football[/tag] [tag]drill[/tag] is a great drill to teach teamwork to your players.Free Youth Football Drills

What you need – Divide the players up into teams of five or six and cordon them off in an area that is about 20 yards by 20 yards.   The players should be in a single file line, grasping the jersey of the player in front of them.

How this drill works –
The front players will lead the group of players around in the 20X20 area.   The team must stay connected; otherwise those that break off from the main leader will be removed from the game.

The front player must lead the team around the box in order to pick off the last player in the line of the other side.   They must do this without losing any of their players.

The [tag]teamwork[/tag] comes in when players work together to move forward, to the side, or to chase the other side.   If players are doing their own thing, they will end up breaking off of the chain.

The side that ends up picking off all of another side’s players and reaching the front player wins this competitive drill.

Result – There is good team-building that can be done with this drill as players learn to work together and to have fun with one another.

Coaching tips

  • Keep one cue per rep so kids hear the same language every time.
  • Film the first live set; pause on footwork and finish, not just the ball.
  • Pair this drill with a matching play install so practice transfers to game day.
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Youth Football Drills

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Free Youth Football Drills – The Worm FAQ

What is the Free Youth Football Drills – The Worm drill?
Free Youth Football Drills – The Worm is a free football drill on FantasyHQ’s Football Coaching hub for youth work. Use the setup notes and coaching cues below to add it to this week’s practice plan.
Who should use this football drill?
Free Youth Football Drills – The Worm is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.
How do I run Free Youth Football Drills – The Worm in practice?
Read the purpose once, then walk the setup on air before live tempo. Demonstrate one clean rep so players see landmarks, pad level, and finish. Run short competitive periods — quality reps beat long lines.
Is this drill free?
Yes. Browse FantasyHQ football drills, youth plays, and coaching guides free on Football Coaching.

Guide · Football Coaching

Free Youth Football Drills – The Worm

Free Youth Football Drills – The Worm is a free football drill on FantasyHQ’s Football Coaching hub for youth work. Use the setup notes and coaching cues below to add it to this week’s practice plan.

These [tag]free youth football drills[/tag] might be more effective for younger players – but you can always give it a try with the older ones.

What you get

Practice drills with setup notes, youth play diagrams ranked easy to hard, FLAG and tackle coaching guides, and a path into live NFL coaching staffs.

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