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Football Linemen Drills – Three Hole Pick A Hole football drill
Football Linemen Drills – Three Hole Pick A Hole visual

What is Football Linemen Drills – Three Hole Pick A Hole?

Football Linemen Drills – Three Hole Pick A Hole is a free football drill on FantasyHQ’s Football Coaching hub for football coaching work. Use the setup notes and coaching cues below to add it to this week’s practice plan.

  • Football Linemen Drills – Three Hole Pick A Hole is part of FantasyHQ’s free football drills library.
  • Focus: Football Coaching.

How to run this drill

Football Linemen Drills – Three Hole Pick A Hole is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.

  1. Read the purpose once, then walk the setup on air before live tempo.
  2. Demonstrate one clean rep so players see landmarks, pad level, and finish.
  3. Run short competitive periods — quality reps beat long lines.
  4. Close with one coaching cue players can repeat in the huddle next period.

Full drill

Brent from Kansas sent in these [tag]football linemen drills[/tag] that he uses with his team.   I’ve included them here for you to try with your team.   Keep ’em coming!Football Linemen Drills

From Brent…
THREE HOLE-PICK-A-HOLE

Works with Running Backs and Linebackers

RB- BALL CARRYING SKILL ALONG WITH CUT TO HOLE AND ATTACK ON DEFENDER
LB- PURSUIT AND TACKLE, NOT TO OVERPLAY

TOOLS
4 CONES AND FOOTBALL

Set up running back and linebacker on opposite sides of the cones, behind the 1st cone.   [tag]Football coach[/tag] will pitch the ball to the running back who will secure the [tag]football[/tag] and cut to a hole, keeping low and attack the defender and drive through him.

Linebacker on the pitch will pursue down the line of scrimmage using proper technique.   When the runner cuts to the hole the linebacker will step up, keeping in good hitting position and properly tackle the runner.   Getting head in correct position, feet incorrect position and wrap up the runner the properly.     Try to instill in linebacker “no missed tackles”.

We do this [tag]football drill[/tag] daily to instill what we want fundamentally from our backs and linebackers.

Coaching tips

  • Keep one cue per rep so kids hear the same language every time.
  • Film the first live set; pause on footwork and finish, not just the ball.
  • Pair this drill with a matching play install so practice transfers to game day.
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Football Linemen Drills – Three Hole Pick A Hole FAQ

What is the Football Linemen Drills – Three Hole Pick A Hole drill?
Football Linemen Drills – Three Hole Pick A Hole is a free football drill on FantasyHQ’s Football Coaching hub for football coaching work. Use the setup notes and coaching cues below to add it to this week’s practice plan.
Who should use this football drill?
Football Linemen Drills – Three Hole Pick A Hole is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.
How do I run Football Linemen Drills – Three Hole Pick A Hole in practice?
Read the purpose once, then walk the setup on air before live tempo. Demonstrate one clean rep so players see landmarks, pad level, and finish. Run short competitive periods — quality reps beat long lines.
Is this drill free?
Yes. Browse FantasyHQ football drills, youth plays, and coaching guides free on Football Coaching.

Guide · Football Coaching

Football Linemen Drills – Three Hole Pick A Hole

Football Linemen Drills – Three Hole Pick A Hole is a free football drill on FantasyHQ’s Football Coaching hub for football coaching work. Use the setup notes and coaching cues below to add it to this week’s practice plan.

Brent from Kansas sent in these [tag]football linemen drills[/tag] that he uses with his team. I’ve included them here for you to try with your team. Keep ’em coming!

What you get

Practice drills with setup notes, youth play diagrams ranked easy to hard, FLAG and tackle coaching guides, and a path into live NFL coaching staffs.

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