Backpedaling is important for defensive players to get adequate coverage on pass plays, and to drop into zones. Use this drill when [tag]coaching defensive football[/tag].
What you need – You just need a few lines of players in their respective positions (DB’s, LB’s and Safeties).
How this drill works – The coach – or a quarterback – will deliver the cadence and snap the ball. At this point, the [tag]coach[/tag] (or Qb) will drop back and so will the defensive players.
Coaches should watch for the proper backpedal: quick steps backwards, good balance with the center of gravity right over the shoes, the behind dropped a bit and the head up.
The next stage of this [tag]football[/tag] [tag]drill[/tag] is to add receivers or for the QB to move in the pocket. Part of backpedaling effectively is also being able to open up the hips and be able to go from straight backpedal to either a sideways or full sprint downfield. This should be covered in this drill.
Result – With work on the backpedal and the footwork, your DB’s and LB’s are going to reach their zones quicker, and not get burned by receivers.
