• Drill Type
  • Youth Focus
Football Practices – Inside Runner football drill
Football Practices – Inside Runner visual

What is Football Practices – Inside Runner?

Football Practices – Inside Runner is a free football drill on FantasyHQ’s Football Coaching hub for youth work. Use the setup notes and coaching cues below to add it to this week’s practice plan.

  • Football Practices – Inside Runner is part of FantasyHQ’s free football drills library.
  • Focus: Youth.

How to run this drill

Football Practices – Inside Runner is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.

  1. Read the purpose once, then walk the setup on air before live tempo.
  2. Demonstrate one clean rep so players see landmarks, pad level, and finish.
  3. Run short competitive periods — quality reps beat long lines.
  4. Close with one coaching cue players can repeat in the huddle next period.

Full drill

It is important for defensive players to understand the advantage of turning a runner back to the inside of the field.   Use this drill in your next [tag]football practices[/tag].Football Practices

What you need – You can line up a defensive line and [tag]linebackers[/tag] if you like, or just linebackers – either will work.  

How this drill works – At half speed to start, a RB should run the ball wide and the LB need to react to this.   The idea of this [tag]football[/tag] [tag]drill[/tag] is to get the runner to cut back inside where there is more help for a tackle.  

Coaches should emphasize to players that turning a play back inside limits the chance that a player will get beat one-on-one – which could result in a long gain.   This will be achieved by showing players the proper angle to get to the outside so they force the runner to cut the ball up the field earlier than he wants.

You can up the speed as players begin to understand the skill and when they perfect the technique.

Result – In a game situation this could make the difference between a long inside gain and a short run stopped by pursuing tacklers.

Coaching tips

  • Keep one cue per rep so kids hear the same language every time.
  • Film the first live set; pause on footwork and finish, not just the ball.
  • Pair this drill with a matching play install so practice transfers to game day.
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Football Practices – Inside Runner FAQ

What is the Football Practices – Inside Runner drill?
Football Practices – Inside Runner is a free football drill on FantasyHQ’s Football Coaching hub for youth work. Use the setup notes and coaching cues below to add it to this week’s practice plan.
Who should use this football drill?
Football Practices – Inside Runner is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.
How do I run Football Practices – Inside Runner in practice?
Read the purpose once, then walk the setup on air before live tempo. Demonstrate one clean rep so players see landmarks, pad level, and finish. Run short competitive periods — quality reps beat long lines.
Is this drill free?
Yes. Browse FantasyHQ football drills, youth plays, and coaching guides free on Football Coaching.

Guide · Football Coaching

Football Practices – Inside Runner

Football Practices – Inside Runner is a free football drill on FantasyHQ’s Football Coaching hub for youth work. Use the setup notes and coaching cues below to add it to this week’s practice plan.

It is important for defensive players to understand the advantage of turning a runner back to the inside of the field. Use this drill in your next [tag]football practices[/tag].

What you get

Practice drills with setup notes, youth play diagrams ranked easy to hard, FLAG and tackle coaching guides, and a path into live NFL coaching staffs.

Categories

Football Coaching Football Drills Football Practice Youth Football Drills