• Drill Type
  • Youth Focus
Youth Football Conditioning Drills – Bull Rush football drill
Youth Football Conditioning Drills – Bull Rush visual

What is Youth Football Conditioning Drills – Bull Rush?

Youth Football Conditioning Drills – Bull Rush is a free football drill on FantasyHQ’s Football Coaching hub for youth work. Use the setup notes and coaching cues below to add it to this week’s practice plan.

  • Youth Football Conditioning Drills – Bull Rush is part of FantasyHQ’s free football drills library.
  • Focus: Youth.

How to run this drill

Youth Football Conditioning Drills – Bull Rush is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.

  1. Read the purpose once, then walk the setup on air before live tempo.
  2. Demonstrate one clean rep so players see landmarks, pad level, and finish.
  3. Run short competitive periods — quality reps beat long lines.
  4. Close with one coaching cue players can repeat in the huddle next period.

Full drill

Last month, I sent out a request for my newsletter subscribers to send in their favorite [tag]youth football conditioning drills[/tag].   Check out this one below (very creative!).Youth Football Conditioning Drills

From Jim”¦
Here is a tackling/game [tag]football drill[/tag] I use often during the season.     It’s called “Bull Rush“. Basically, it’s sprints with tackling.

Object of the game is to be the last player standing at the end.

Coaching Point is to work on open field tackling, by the book–Tackling legs.

“Square off” a 40 yard area with cones.   2 end lines and 2 out of bounds.   Line your team up at one end, like they were lining up for sprints.   Choose someone to be ‘in the middle’.     On that player’s command (yells BULL RUSH), the entire team sprints to the other end.

It is the [tag]football[/tag] player in the middle’s job to tackle someone before they make it to the other end.   (Runners MUST stay in bounds.)     When he does, the player he tackled stays in the middle with him while the team lines back and goes again on his command “BULL RUSH”, while the two try to make tackles.   And this is repeated until all the players have been tackled and end up in the middle, or just one is left standing.   The last player to make it through without getting tackled is the winner and starts the next ‘game’ in the middle.     You can play this as many times as you have time for.

POINTS:     First and foremost, this IS a sprint.   Don’t let anyone ‘jog’ or TRY to get tackled.     Secondly, don’t let them ‘street tackle’ .   No by the shirt, or by the head, or jump on someones back.   Good crisp tackles.   Wrap up, drive through.     This is a chance to see how quick, and tough your runners are.   Or maybe find a runner in the rough or a fullback.     And it’s a chance to see how good your tacklers are.

This is a game the kids love and will ask you to play often.   I use it as a ‘reward’ for a good [tag]football practice[/tag].   It teaches them good tackling form in the open field.   It’s a [tag]football conditioning drill[/tag] that makes running sprints at the end of practice a lot more fun.   And it teaches teamwork.     There is some strategy involved in this game.

Coaching tips

  • Keep one cue per rep so kids hear the same language every time.
  • Film the first live set; pause on footwork and finish, not just the ball.
  • Pair this drill with a matching play install so practice transfers to game day.
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Youth Football Conditioning Drills – Bull Rush FAQ

What is the Youth Football Conditioning Drills – Bull Rush drill?
Youth Football Conditioning Drills – Bull Rush is a free football drill on FantasyHQ’s Football Coaching hub for youth work. Use the setup notes and coaching cues below to add it to this week’s practice plan.
Who should use this football drill?
Youth Football Conditioning Drills – Bull Rush is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.
How do I run Youth Football Conditioning Drills – Bull Rush in practice?
Read the purpose once, then walk the setup on air before live tempo. Demonstrate one clean rep so players see landmarks, pad level, and finish. Run short competitive periods — quality reps beat long lines.
Is this drill free?
Yes. Browse FantasyHQ football drills, youth plays, and coaching guides free on Football Coaching.

Guide · Football Coaching

Youth Football Conditioning Drills – Bull Rush

Youth Football Conditioning Drills – Bull Rush is a free football drill on FantasyHQ’s Football Coaching hub for youth work. Use the setup notes and coaching cues below to add it to this week’s practice plan.

Last month, I sent out a request for my newsletter subscribers to send in their favorite [tag]youth football conditioning drills[/tag]. Check out this one below (very creative!).

What you get

Practice drills with setup notes, youth play diagrams ranked easy to hard, FLAG and tackle coaching guides, and a path into live NFL coaching staffs.

Categories

Football Drills Youth Football Drills