The “Star” Non-Contact Drill for Conditioning & Speed! visual
What is The “Star” Non-Contact Drill for Conditioning & Speed!?
The “Star” Non-Contact Drill for Conditioning & Speed! is a free football drill on FantasyHQ’s Football Coaching hub for conditioning work. It covers Football Non-Contact Drill: The Star Drill with purpose, setup cues, and coaching language for youth and high-school staffs.
The “Star” Non-Contact Drill for Conditioning & Speed! is part of FantasyHQ’s free football drills library.
Focus: Conditioning.
Inside: 1 drill progressions.
How to run this drill
The “Star” Non-Contact Drill for Conditioning & Speed! is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.
Read the purpose once, then walk the setup on air before live tempo.
Demonstrate one clean rep so players see landmarks, pad level, and finish.
Run short competitive periods — quality reps beat long lines.
Close with one coaching cue players can repeat in the huddle next period.
Progressions
Football Non-Contact Drill: The Star Drill
Full drill
In today’s blog post, we are talking about another excellent non-contact drill called “The Star Drill”. It’s a great non-contact drill to get players comfortable with “going” on the ball, which helps avoid offsides calls against them.
Football Non-Contact Drill: The Star Drill
NOTE: You want to be sure to walk through this drill with your athletes or they’re just going to be running and touching cones randomly. Additionally, you want to explain to them under what circumstances you need to change directions like this in a game.
Touch the cone on the right, then touch the cone on the left.
Finish by touching the cone at the end.
Get low, steal the base. Put your hand on the ground, and be sure you are always digging with your hand on the ground.
Always be sure to change directions.
Don’t worry about the quick count – instead focus on using some kind of motion signal to trigger the start of the drill.
If it’s defensive practice, don’t use a whistle or a “go” command. Use a visual signal. Be sure to teach them to go on the ball. If you teach them to go on a “go” command in a drill, they’re going to go on a “go” command in a game. And then you’re going to be offsides and it’s going to be your fault.
What do you think of this football non-contact drill? Like it? Love it? Share your comments below! And don’t forget to check out my complete Football Drills & Practice Plans Video Series, for more great drills, tips and techniques! And be sure to Like Us on Facebook!
Coaching tips
For bag / agility work, prioritize high knees, eyes up, and ball security through traffic.
Keep one cue per rep so kids hear the same language every time.
Film the first live set; pause on footwork and finish, not just the ball.
Pair this drill with a matching play install so practice transfers to game day.
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Related football drills
More practice periods from Football Coaching to pair with this drill.
The “Star” Non-Contact Drill for Conditioning & Speed! FAQ
What is the The “Star” Non-Contact Drill for Conditioning & Speed! drill?
The “Star” Non-Contact Drill for Conditioning & Speed! is a free football drill on FantasyHQ’s Football Coaching hub for conditioning work. It covers Football Non-Contact Drill: The Star Drill with purpose, setup cues, and coaching language for youth and high-school staffs.
Who should use this football drill?
The “Star” Non-Contact Drill for Conditioning & Speed! is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.
How do I run The “Star” Non-Contact Drill for Conditioning & Speed! in practice?
Read the purpose once, then walk the setup on air before live tempo. Demonstrate one clean rep so players see landmarks, pad level, and finish. Run short competitive periods — quality reps beat long lines.
Is this drill free?
Yes. Browse FantasyHQ football drills, youth plays, and coaching guides free on Football Coaching.
What progressions does The “Star” Non-Contact Drill for Conditioning & Speed! include?
This page includes Football Non-Contact Drill: The Star Drill.
The “Star” Non-Contact Drill for Conditioning & Speed!
The “Star” Non-Contact Drill for Conditioning & Speed! is a free football drill on FantasyHQ’s Football Coaching hub for conditioning work. It covers Football Non-Contact Drill: The Star Drill with purpose, setup cues, and coaching language for youth and high-school staffs.
In today’s blog post, we are talking about another excellent non-contact drill called “The Star Drill”. It’s a great non-contact drill to get players comfortable with “going” on the ball.
What you get
Practice drills with setup notes, youth play diagrams ranked easy to hard, FLAG and tackle coaching guides,
and a path into live NFL coaching staffs.
