Here are a couple of [tag]football agility drills[/tag] that we use often in practice. After using these in practice you will see a notable improvement come game time!
The first one is a spin drill for the running backs and wide receivers.
3 players on each side and the player with the [tag]football[/tag] needs to go through all of them and maintain his balance. The 3 guys on each side are set up every 5 yards. So it goes 1 guy on the left, then in 5 yards 1 guy on the right and so on.
This next one is an agility drill.
The quarterback gets under center, takes the snap, performs a good 5 step drop. Then hitch steps forward angling to the right, then another 5 step drop. Repeat this weaving through a series of cones placed perpendicular to the play.
After the last drop the player throws to a target down field, then runs at a sprint to receive a hand-off properly from the [tag]football coach[/tag]. Next he proceeds to run through a gauntlet of players trying to strip the ball.
