What is Agility Drills for Football – Feet Shuffle/Mirror Drill?
Agility Drills for Football – Feet Shuffle/Mirror Drill is a free football drill on FantasyHQ’s Football Coaching hub for football drills work. Use the setup notes and coaching cues below to add it to this week’s practice plan.
- Agility Drills for Football – Feet Shuffle/Mirror Drill is part of FantasyHQ’s free football drills library.
- Focus: Football Drills.
How to run this drill
Agility Drills for Football – Feet Shuffle/Mirror Drill is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.
- Read the purpose once, then walk the setup on air before live tempo.
- Demonstrate one clean rep so players see landmarks, pad level, and finish.
- Run short competitive periods — quality reps beat long lines.
- Close with one coaching cue players can repeat in the huddle next period.
Full drill
These [tag]agility drills for football[/tag] emphasize maintaining proper [tag]football[/tag] stance, watching opponents’ chest, not crossing feet, mirroring your opponent, and navigating over obstacles.
Offensive Line/Defensive Line
Begin with dividing your group into two equal lines and pair up the [tag]linemen[/tag] to face each other across from a line. Place two cones on the line twenty yards apart. Provide a football to one of the linemen.
Ӣ Have the linemen start from the 2 point ready stance facing each other
Ӣ Maintain 1-2 yards apart
Ӣ On the whistle the two linemen start at one cone and shuffle down the line to the other cone, mirroring each other, passing the football (into the chest) back and forth to each other across the line, while maintaining a good football stance:
- Butt down
- Back straight
- Head up eyes focused on the chest of their opponent
- Shoulders parallel to the line
- Holding both hands in front of themselves with their fingers up ready to catch and pass the ball back to their partner
- Never crossing their feet
Ӣ Once the Players reach the 2nd cone they return shuffling back to the starting cone.
Ӣ The line [tag]football coach[/tag] is ensuring that hands are held up, that good stances and proper footwork are being maintained the entire time
Ӣ For added difficulty place a few bags in the path of the linemen so the linemen have to step over the bags without looking down and without dropping the ball.
Agility Drills for Football – Feet Shuffle/Mirror Drill FAQ
- What is the Agility Drills for Football – Feet Shuffle/Mirror Drill drill?
- Agility Drills for Football – Feet Shuffle/Mirror Drill is a free football drill on FantasyHQ’s Football Coaching hub for football drills work. Use the setup notes and coaching cues below to add it to this week’s practice plan.
- Who should use this football drill?
- Agility Drills for Football – Feet Shuffle/Mirror Drill is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.
- How do I run Agility Drills for Football – Feet Shuffle/Mirror Drill in practice?
- Read the purpose once, then walk the setup on air before live tempo. Demonstrate one clean rep so players see landmarks, pad level, and finish. Run short competitive periods — quality reps beat long lines.
- Is this drill free?
- Yes. Browse FantasyHQ football drills, youth plays, and coaching guides free on Football Coaching.
