Conditioning Drills Video: Watch and Learn! visual
What is Conditioning Drills Video: Watch and Learn!?
Conditioning Drills Video: Watch and Learn! is a free football drill on FantasyHQ’s Football Coaching hub for conditioning work. Use the setup notes and coaching cues below to add it to this week’s practice plan.
Conditioning Drills Video: Watch and Learn! is part of FantasyHQ’s free football drills library.
Focus: Conditioning.
How to run this drill
Conditioning Drills Video: Watch and Learn! is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.
Read the purpose once, then walk the setup on air before live tempo.
Demonstrate one clean rep so players see landmarks, pad level, and finish.
Run short competitive periods — quality reps beat long lines.
Close with one coaching cue players can repeat in the huddle next period.
Full drill
During the above video, you’ll learn about some of the best conditioning drills your football players can do.
First, you’ll focus on a strength training exercise. Your athlete will come up from the bended position and then lift, on their toes, allowing the bar to come up and explode to the upper part of the chest. At this point, the athlete wants to rotate their hands underneath and get their body in a good position.
Next, we’ll look at the agility ladder, which can be used for agility and speed training. If you’re on a budget and don’t have an agility ladder, set up a series of 2′ x 1 ½” squares (with tape, for example) for your players to use for these types of agility conditioning drills.
These are just a couple of examples of conditioning drills to help your players work on agility, speed, and power.
Be sure to subscribe to my RSS feed so you never miss out on a video or blog post again!
Coaching tips
For bag / agility work, prioritize high knees, eyes up, and ball security through traffic.
Keep one cue per rep so kids hear the same language every time.
Film the first live set; pause on footwork and finish, not just the ball.
Pair this drill with a matching play install so practice transfers to game day.
Free drill sheet · Inbox
Youth Football Drills
Practice drills without the clipboard chaos
Setup notes, coaching cues, and weekly drill ideas for youth staffs — free, no spam.
Related football drills
More practice periods from Football Coaching to pair with this drill.
What is the Conditioning Drills Video: Watch and Learn! drill?
Conditioning Drills Video: Watch and Learn! is a free football drill on FantasyHQ’s Football Coaching hub for conditioning work. Use the setup notes and coaching cues below to add it to this week’s practice plan.
Who should use this football drill?
Conditioning Drills Video: Watch and Learn! is built for youth, high-school, and volunteer coaches who need clear drill language — not a random cone circuit. Beginners can install the first progression; experienced staffs can layer competition.
How do I run Conditioning Drills Video: Watch and Learn! in practice?
Read the purpose once, then walk the setup on air before live tempo. Demonstrate one clean rep so players see landmarks, pad level, and finish. Run short competitive periods — quality reps beat long lines.
Is this drill free?
Yes. Browse FantasyHQ football drills, youth plays, and coaching guides free on Football Coaching.
Conditioning Drills Video: Watch and Learn! is a free football drill on FantasyHQ’s Football Coaching hub for conditioning work. Use the setup notes and coaching cues below to add it to this week’s practice plan.
During the above video, you’ll learn about some of the best conditioning drills your football players can do.
What you get
Practice drills with setup notes, youth play diagrams ranked easy to hard, FLAG and tackle coaching guides,
and a path into live NFL coaching staffs.
